{"id":6045,"date":"2023-02-28T16:33:00","date_gmt":"2023-02-28T15:33:00","guid":{"rendered":"https:\/\/mladysvet.sk\/?p=6045"},"modified":"2024-09-15T16:43:59","modified_gmt":"2024-09-15T14:43:59","slug":"preco-je-dolezite-hybat-sa-aj-v-neskorsom-veku","status":"publish","type":"post","link":"https:\/\/mladysvet.sk\/?p=6045","title":{"rendered":"Pre\u010do je d\u00f4le\u017eit\u00e9 h\u00fdba\u0165 sa aj v neskor\u0161om veku?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u00fdba\u0165 sa v neskor\u0161om veku je pre zdravie absol\u00fatne k\u013e\u00fa\u010dov\u00e9 a m\u00e1 nespo\u010detn\u00e9 mno\u017estvo benefitov.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u010do je pohyb v starobe tak\u00fd d\u00f4le\u017eit\u00fd?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Udr\u017eanie kond\u00edcie:<\/strong> Pravideln\u00fd pohyb pom\u00e1ha udr\u017eiava\u0165 svalov\u00fa hmotu, zlep\u0161uje vytrvalos\u0165 a koordin\u00e1ciu pohybov, \u010do zvy\u0161uje celkov\u00fa fyzick\u00fa kond\u00edciu.<\/li>\n\n\n\n<li><strong>Prevencia chor\u00f4b:<\/strong> Pravideln\u00e9 cvi\u010denie zni\u017euje riziko mnoh\u00fdch civiliza\u010dn\u00fdch chor\u00f4b, ako s\u00fa srdcovo-cievne ochorenia, diabetes, vysok\u00fd krvn\u00fd tlak, osteopor\u00f3za a niektor\u00e9 druhy rakoviny.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie n\u00e1lady:<\/strong> Fyzick\u00e1 aktivita stimuluje produkciu endorf\u00ednov, ktor\u00e9 p\u00f4sobia ako pr\u00edrodn\u00e9 antidepres\u00edva a zlep\u0161uj\u00fa n\u00e1ladu.<\/li>\n\n\n\n<li><strong>Lep\u0161\u00ed sp\u00e1nok:<\/strong> Pravideln\u00fd pohyb podporuje kvalitn\u00fd sp\u00e1nok, \u010do je d\u00f4le\u017eit\u00e9 pre regener\u00e1ciu organizmu.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie sebavedomia:<\/strong> Zlep\u0161enie fyzickej kond\u00edcie a schopnosti vykon\u00e1va\u0165 ka\u017edodenn\u00e9 \u010dinnosti zvy\u0161uje sebavedomie a pocit nez\u00e1vislosti.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie kognit\u00edvnych funkci\u00ed:<\/strong> Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee pravideln\u00fd pohyb m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 pam\u00e4\u0165, koncentr\u00e1ciu a schopnos\u0165 u\u010di\u0165 sa.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie soci\u00e1lnych kontaktov:<\/strong> Mnoh\u00e9 \u0161portov\u00e9 aktivity a cvi\u010debn\u00e9 programy pre seniorov s\u00fa zameran\u00e9 na socializ\u00e1ciu, \u010do pom\u00e1ha predch\u00e1dza\u0165 izol\u00e1cii.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ak\u00e9 druhy pohybu s\u00fa vhodn\u00e9 pre seniorov?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00f4dza:<\/strong> Jednoduch\u00e1 a \u00fa\u010dinn\u00e1 forma pohybu, ktor\u00fa zvl\u00e1dne takmer ka\u017ed\u00fd.<\/li>\n\n\n\n<li><strong>Pl\u00e1vanie:<\/strong> \u0160etrn\u00e9 k k\u013abom a vhodn\u00e1 pre \u013eud\u00ed s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami.<\/li>\n\n\n\n<li><strong>Cvi\u010denia s vlastnou v\u00e1hou:<\/strong> Posil\u0148ovanie svalov pomocou vlastnej v\u00e1hy je bezpe\u010dn\u00e9 a \u00fa\u010dinn\u00e9.<\/li>\n\n\n\n<li><strong>J\u00f3ga a tai chi:<\/strong> Zlep\u0161uj\u00fa flexibilitu, rovnov\u00e1hu a koordin\u00e1ciu pohybov.<\/li>\n\n\n\n<li><strong>Tanec:<\/strong> Kombinuje pohyb s hudbou a je z\u00e1bavn\u00fdm sp\u00f4sobom, ako sa h\u00fdba\u0165.<\/li>\n\n\n\n<li><strong>Nordic walking:<\/strong> Ch\u00f4dza s palicami, ktor\u00e1 zapoj\u00ed viac svalov\u00fdch skup\u00edn.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00f4le\u017eit\u00e9 je za\u010da\u0165 postupne a vybra\u0165 si aktivity, ktor\u00e9 v\u00e1s bavia a s\u00fa prisp\u00f4soben\u00e9 va\u0161im fyzick\u00fdm mo\u017enostiam.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipy pre seniorov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Konzult\u00e1cia s lek\u00e1rom:<\/strong> Pred za\u010dat\u00edm nov\u00e9ho cvi\u010debn\u00e9ho programu sa pora\u010fte so svoj\u00edm lek\u00e1rom.<\/li>\n\n\n\n<li><strong>Pravidelnos\u0165:<\/strong> D\u00f4le\u017eit\u00e1 je pravidelnos\u0165. Aj kr\u00e1tke cvi\u010denia nieko\u013ekokr\u00e1t t\u00fd\u017edenne maj\u00fa v\u00fdznamn\u00fd pr\u00ednos.<\/li>\n\n\n\n<li><strong>Vyv\u00e1\u017een\u00e1 strava:<\/strong> Zdrav\u00e1 strava dod\u00e1 telu potrebn\u00fa energiu.<\/li>\n\n\n\n<li><strong>Dostatok sp\u00e1nku:<\/strong> Sp\u00e1nok je nevyhnutn\u00fd pre regener\u00e1ciu organizmu.<\/li>\n\n\n\n<li><strong>Bezpe\u010dnos\u0165:<\/strong> Dbajte na bezpe\u010dnos\u0165 po\u010das cvi\u010denia a vyhnite sa zraneniam.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00fdba\u0165 sa v neskor\u0161om veku nie je len o fyzickom zdrav\u00ed, ale aj o psychickej pohode a kvalitnej\u0161om \u017eivote.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00fdba\u0165 sa v neskor\u0161om veku je pre zdravie absol\u00fatne k\u013e\u00fa\u010dov\u00e9 a m\u00e1 nespo\u010detn\u00e9 mno\u017estvo benefitov. Pre\u010do je pohyb v starobe tak\u00fd d\u00f4le\u017eit\u00fd? Ak\u00e9 druhy pohybu s\u00fa vhodn\u00e9 pre seniorov? D\u00f4le\u017eit\u00e9 je za\u010da\u0165 postupne a vybra\u0165 si aktivity, ktor\u00e9 v\u00e1s bavia a s\u00fa prisp\u00f4soben\u00e9 va\u0161im fyzick\u00fdm mo\u017enostiam. Tipy pre seniorov: H\u00fdba\u0165 sa v neskor\u0161om veku nie je len o fyzickom zdrav\u00ed, ale aj o psychickej pohode a kvalitnej\u0161om \u017eivote.<\/p>\n","protected":false},"author":1,"featured_media":6046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"coauthors":[428],"class_list":["post-6045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"acf":[],"_links":{"self":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6045"}],"version-history":[{"count":1,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6045\/revisions"}],"predecessor-version":[{"id":6047,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6045\/revisions\/6047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/media\/6046"}],"wp:attachment":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6045"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}