{"id":6057,"date":"2023-06-02T16:53:00","date_gmt":"2023-06-02T14:53:00","guid":{"rendered":"https:\/\/mladysvet.sk\/?p=6057"},"modified":"2024-09-15T16:53:55","modified_gmt":"2024-09-15T14:53:55","slug":"adhd-u-zien-casto-prehliadana-diagnoza","status":"publish","type":"post","link":"https:\/\/mladysvet.sk\/?p=6057","title":{"rendered":"ADHD u \u017eien: \u010casto prehliadan\u00e1 diagn\u00f3za"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>ADHD<\/strong> (porucha pozornosti s hyperaktivitou) sa \u010dasto sp\u00e1ja s hyperakt\u00edvnymi chlapcami, no v skuto\u010dnosti postihuje aj mnoh\u00e9 \u017eeny. Av\u0161ak, prejavy ADHD u \u017eien m\u00f4\u017eu by\u0165 subtilnej\u0161ie a menej n\u00e1padn\u00e9, \u010do sp\u00f4sobuje, \u017ee t\u00e1to porucha zost\u00e1va \u010dasto nediagnostikovan\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako rozpozna\u0165 ADHD u \u017eien?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probl\u00e9my s pozornos\u0165ou:<\/strong> Str\u00e1canie vec\u00ed, \u0165a\u017ekosti s dokon\u010den\u00edm \u00faloh, probl\u00e9my s po\u010d\u00favan\u00edm.<\/li>\n\n\n\n<li><strong>Impulzivita:<\/strong> R\u00fdchle rozhodovanie bez prem\u00fd\u0161\u013eania, preru\u0161ovanie in\u00fdch, probl\u00e9my s \u010dakan\u00edm.<\/li>\n\n\n\n<li><strong>Hyperaktivita:<\/strong> Vn\u00fatorn\u00fd nepokoj, neschopnos\u0165 relaxova\u0165, neust\u00e1le sa h\u00fdbanie.<\/li>\n\n\n\n<li><strong>Emocion\u00e1lna nestabilita:<\/strong> R\u00fdchle zmeny n\u00e1lad, n\u00edzka tolerancia frustr\u00e1cie, probl\u00e9my s regul\u00e1ciou em\u00f3ci\u00ed.<\/li>\n\n\n\n<li><strong>Probl\u00e9my s organiz\u00e1ciou:<\/strong> \u0164a\u017ekosti s pl\u00e1novan\u00edm, dodr\u017eiavan\u00edm term\u00ednov, spr\u00e1vou \u010dasu.<\/li>\n\n\n\n<li><strong>Probl\u00e9my s pam\u00e4\u0165ou:<\/strong> Zab\u00fadanie d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed, \u0165a\u017ekosti s u\u010den\u00edm nov\u00fdch vec\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do je ADHD u \u017eien \u010dasto prehliadan\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soci\u00e1lne o\u010dak\u00e1vania:<\/strong> Od \u017eien sa o\u010dak\u00e1va, \u017ee bud\u00fa organizovan\u00e9, pozorn\u00e9 a pokojn\u00e9.<\/li>\n\n\n\n<li><strong>Subtilnej\u0161ie prejavy:<\/strong> U \u017eien sa ADHD m\u00f4\u017ee prejavova\u0165 sk\u00f4r ako vn\u00fatorn\u00fd nepokoj a probl\u00e9my s organiz\u00e1ciou, ne\u017e ako vonkaj\u0161ia hyperaktivita.<\/li>\n\n\n\n<li><strong>Komorbidita:<\/strong> ADHD sa \u010dasto vyskytuje spolu s in\u00fdmi poruchami, ako je \u00fazkos\u0165 alebo depresia, \u010do m\u00f4\u017ee s\u0165a\u017ei\u0165 diagnostiku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako zvl\u00e1da\u0165 ADHD?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diagnostika:<\/strong> Ak m\u00e1te podozrenie na ADHD, vyh\u013eadajte odborn\u00edka \u2013 psychiatra alebo psychol\u00f3ga.<\/li>\n\n\n\n<li><strong>Lie\u010dba:<\/strong> Lie\u010dba ADHD zah\u0155\u0148a kombin\u00e1ciu farmakoterapie a psychoterapie.<\/li>\n\n\n\n<li><strong>Zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Dobre organizovan\u00e9 prostredie:<\/strong> Minimalizujte rozpty\u013euj\u00face podnety a vytvorte si syst\u00e9m na organiz\u00e1ciu \u00faloh.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 strava:<\/strong> Vyv\u00e1\u017een\u00e1 strava s dostatkom vitam\u00ednov a miner\u00e1lov m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 funkciu mozgu.<\/li>\n\n\n\n<li><strong>Pravideln\u00fd pohyb:<\/strong> Fyzick\u00e1 aktivita pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fazkos\u0165 a zlep\u0161i\u0165 n\u00e1ladu.<\/li>\n\n\n\n<li><strong>Dostatok sp\u00e1nku:<\/strong> Kvalitn\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre koncentr\u00e1ciu a pam\u00e4\u0165.<\/li>\n\n\n\n<li><strong>Techniky na zvl\u00e1dnutie stresu:<\/strong> Medit\u00e1cia, joga, hlbok\u00e9 d\u00fdchanie m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1dnu\u0165 stres a zlep\u0161i\u0165 schopnos\u0165 s\u00fastredi\u0165 sa.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Podpora okolia:<\/strong> Informujte svojich bl\u00edzkych o va\u0161ej diagn\u00f3ze a po\u017eiadajte ich o podporu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si zapam\u00e4ta\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD u \u017eien je re\u00e1lny probl\u00e9m, ktor\u00fd sa d\u00e1 \u00faspe\u0161ne lie\u010di\u0165. Ak sa v sebe spozn\u00e1vate, nev\u00e1hajte vyh\u013eada\u0165 odborn\u00fa pomoc. S vhodnou lie\u010dbou a podporou m\u00f4\u017eete zlep\u0161i\u0165 kvalitu svojho \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ADHD (porucha pozornosti s hyperaktivitou) sa \u010dasto sp\u00e1ja s hyperakt\u00edvnymi chlapcami, no v skuto\u010dnosti postihuje aj mnoh\u00e9 \u017eeny. Av\u0161ak, prejavy ADHD u \u017eien m\u00f4\u017eu by\u0165 subtilnej\u0161ie a menej n\u00e1padn\u00e9, \u010do sp\u00f4sobuje, \u017ee t\u00e1to porucha zost\u00e1va \u010dasto nediagnostikovan\u00e1. Ako rozpozna\u0165 ADHD u \u017eien? Pre\u010do je ADHD u \u017eien \u010dasto prehliadan\u00e9? Ako zvl\u00e1da\u0165 ADHD? \u010co si zapam\u00e4ta\u0165? ADHD u \u017eien je re\u00e1lny probl\u00e9m, ktor\u00fd sa d\u00e1 \u00faspe\u0161ne lie\u010di\u0165. Ak sa v sebe spozn\u00e1vate, nev\u00e1hajte vyh\u013eada\u0165 odborn\u00fa pomoc. S vhodnou lie\u010dbou a podporou m\u00f4\u017eete zlep\u0161i\u0165 kvalitu svojho \u017eivota.<\/p>\n","protected":false},"author":1,"featured_media":6058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"coauthors":[428],"class_list":["post-6057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"acf":[],"_links":{"self":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6057"}],"version-history":[{"count":1,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6057\/revisions"}],"predecessor-version":[{"id":6059,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6057\/revisions\/6059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/media\/6058"}],"wp:attachment":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6057"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=6057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}