{"id":6081,"date":"2024-02-28T17:14:24","date_gmt":"2024-02-28T16:14:24","guid":{"rendered":"https:\/\/mladysvet.sk\/?p=6081"},"modified":"2024-09-15T17:15:39","modified_gmt":"2024-09-15T15:15:39","slug":"adhd-a-stres-cesta-k-vnutornemu-pokoju-pomocou-relaxacnych-technik","status":"publish","type":"post","link":"https:\/\/mladysvet.sk\/?p=6081","title":{"rendered":"ADHD a stres: Cesta k vn\u00fatorn\u00e9mu pokoju pomocou relaxa\u010dn\u00fdch techn\u00edk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">ADHD (porucha pozornosti s hyperaktivitou) a stres s\u00fa \u010dasto sp\u00e1jan\u00e9 pojmy. \u013dudia s ADHD maj\u00fa tendenciu by\u0165 n\u00e1chylnej\u0161\u00ed na stres, preto\u017ee maj\u00fa probl\u00e9my s regul\u00e1ciou em\u00f3ci\u00ed a pozornosti. Na\u0161\u0165astie existuje mno\u017estvo relaxa\u010dn\u00fdch techn\u00edk, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 tieto probl\u00e9my a zlep\u0161i\u0165 kvalitu \u017eivota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do s\u00fa relaxa\u010dn\u00e9 techniky d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed s ADHD?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zn\u00ed\u017eenie \u00fazkosti:<\/strong> Pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 \u00fazkos\u0165 spojen\u00fa s ADHD.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie koncentr\u00e1cie:<\/strong> Pravideln\u00e1 relax\u00e1cia m\u00f4\u017ee zlep\u0161i\u0165 schopnos\u0165 s\u00fastredi\u0165 sa.<\/li>\n\n\n\n<li><strong>Regul\u00e1cia em\u00f3ci\u00ed:<\/strong> U\u010d\u00ed \u013eud\u00ed s ADHD rozpozna\u0165 a spravova\u0165 svoje em\u00f3cie.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie sebad\u00f4very:<\/strong> \u00daspe\u0161n\u00e9 zvl\u00e1dnutie stresu zvy\u0161uje sebavedomie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 relaxa\u010dn\u00e9 techniky s\u00fa vhodn\u00e9 pre \u013eud\u00ed s ADHD?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00fdchacie cvi\u010denia:<\/strong> Zameranie sa na hlbok\u00e9 a pomal\u00e9 d\u00fdchanie pom\u00e1ha upokoji\u0165 myse\u013e a telo.<\/li>\n\n\n\n<li><strong>Mindfulness medit\u00e1cia:<\/strong> T\u00e1to technika u\u010d\u00ed \u013eud\u00ed by\u0165 pr\u00edtomn\u00ed v danom okamihu a pozorova\u0165 svoje my\u0161lienky bez toho, aby ich posudzovali.<\/li>\n\n\n\n<li><strong>Progres\u00edvna svalov\u00e1 relax\u00e1cia:<\/strong> Spo\u010d\u00edva v postupnom nap\u00ednan\u00ed a uvo\u013e\u0148ovan\u00ed jednotliv\u00fdch svalov\u00fdch skup\u00edn.<\/li>\n\n\n\n<li><strong>J\u00f3ga a tai chi:<\/strong> Kombinuj\u00fa fyzick\u00e9 cvi\u010denia s hlbok\u00fdm d\u00fdchan\u00edm a medit\u00e1ciou.<\/li>\n\n\n\n<li><strong>V\u0161\u00edmavos\u0165 (mindfulness):<\/strong> T\u00e1to technika sa zameriava na uvedomovanie si svojich zmyslov, my\u0161lienok a pocitov bez toho, aby sme ich hodnotili.<\/li>\n\n\n\n<li><strong>Vizu\u00e1lne medit\u00e1cie:<\/strong> Spo\u010d\u00edvaj\u00fa v predstavovan\u00ed si pr\u00edjemn\u00fdch sc\u00e9n alebo obrazov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako za\u010da\u0165 s relaxa\u010dn\u00fdmi technikami?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte si techniku:<\/strong> Sk\u00faste r\u00f4zne techniky a zistite, ktor\u00e1 v\u00e1m najviac vyhovuje.<\/li>\n\n\n\n<li><strong>Za\u010dnite pomaly:<\/strong> Nie je potrebn\u00e9 hne\u010f na za\u010diatku meditova\u0165 30 min\u00fat. Sta\u010d\u00ed nieko\u013eko min\u00fat denne.<\/li>\n\n\n\n<li><strong>Bu\u010fte trpezliv\u00ed:<\/strong> V\u00fdsledky sa nedostavia hne\u010f. Pravideln\u00e1 prax je k\u013e\u00fa\u010dov\u00e1.<\/li>\n\n\n\n<li><strong>N\u00e1jdite si pokojn\u00e9 miesto:<\/strong> Vyberte si miesto, kde v\u00e1s nebude ni\u010d vyru\u0161ova\u0165.<\/li>\n\n\n\n<li><strong>Vyu\u017eite aplik\u00e1cie a online zdroje:<\/strong> Existuje mno\u017estvo aplik\u00e1ci\u00ed a webov\u00fdch str\u00e1nok, ktor\u00e9 pon\u00fakaj\u00fa veden\u00e9 medit\u00e1cie a relaxa\u010dn\u00e9 cvi\u010denia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kombin\u00e1cia s odbornou pomocou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxa\u010dn\u00e9 techniky s\u00fa skvel\u00fdm doplnkom k in\u00fdm form\u00e1m lie\u010dby ADHD, ako je terapia alebo medik\u00e1cia. Ak sa s ADHD a stresom tr\u00e1pite, nev\u00e1hajte vyh\u013eada\u0165 odborn\u00fa pomoc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee ka\u017ed\u00fd je in\u00fd a to, \u010do funguje pre jedn\u00e9ho, nemus\u00ed fungova\u0165 pre druh\u00e9ho. Experimentujte a n\u00e1jdite to, \u010do v\u00e1m najviac vyhovuje.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ADHD (porucha pozornosti s hyperaktivitou) a stres s\u00fa \u010dasto sp\u00e1jan\u00e9 pojmy. \u013dudia s ADHD maj\u00fa tendenciu by\u0165 n\u00e1chylnej\u0161\u00ed na stres, preto\u017ee maj\u00fa probl\u00e9my s regul\u00e1ciou em\u00f3ci\u00ed a pozornosti. Na\u0161\u0165astie existuje mno\u017estvo relaxa\u010dn\u00fdch techn\u00edk, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 tieto probl\u00e9my a zlep\u0161i\u0165 kvalitu \u017eivota. Pre\u010do s\u00fa relaxa\u010dn\u00e9 techniky d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed s ADHD? Ktor\u00e9 relaxa\u010dn\u00e9 techniky s\u00fa vhodn\u00e9 pre \u013eud\u00ed s ADHD? Ako za\u010da\u0165 s relaxa\u010dn\u00fdmi technikami? Kombin\u00e1cia s odbornou pomocou Relaxa\u010dn\u00e9 techniky s\u00fa skvel\u00fdm doplnkom k in\u00fdm form\u00e1m lie\u010dby ADHD, ako je terapia alebo medik\u00e1cia. Ak sa s ADHD a stresom tr\u00e1pite, nev\u00e1hajte vyh\u013eada\u0165 odborn\u00fa pomoc. Pam\u00e4tajte, \u017ee ka\u017ed\u00fd je in\u00fd a to, \u010do funguje pre jedn\u00e9ho, nemus\u00ed fungova\u0165 pre druh\u00e9ho. Experimentujte a n\u00e1jdite to, \u010do v\u00e1m najviac vyhovuje.<\/p>\n","protected":false},"author":1,"featured_media":6082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"coauthors":[428],"class_list":["post-6081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"acf":[],"_links":{"self":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6081"}],"version-history":[{"count":1,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6081\/revisions"}],"predecessor-version":[{"id":6083,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/6081\/revisions\/6083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=\/wp\/v2\/media\/6082"}],"wp:attachment":[{"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6081"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/mladysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcoauthors&post=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}